Spin 30 : 30
When:
Adult Fitness
Get the best of both worlds with Spin 30:30. Complete your 30-minute ride with 30 minutes of strength training and muscle conditioning. Indoor cycling is one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting. Followed by 30 minutes of strength training to improve your muscle condition and functional fitness, using Bosu, weights, bands, balls, the sky’s the limit with this total body class.
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Jessica
Indoor Track
Level 3 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Tue | Sep 16, 23, Oct 7, 14, 21
No class Sep 30
9:30 - 10:30 am
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Jessica
Indoor Track
Level 3 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Tue | Sep 16, 23, Oct 7, 14, 21
No class Sep 30
9:30 - 10:30 am