Yoga Flow
When:
Adult Fitness
Yoga Flow warms the body with Sun Salutations and a steady stream of postures. The flow of the movement and breath encourages yogis to be present in the moment, letting go of distraction.
Class is designed to increase balance, flexibility and strengthen the connection between the mind and body.
Please bring a water bottle and a yoga mat.
Instructor: Pamela K
Where: Abbey Centre | Fitness Studio I
Session 1 Dates:
Thursdays| Jan 13, 20, 27, Feb 3, 10, 17 | $37.80
Any unregistered spots will be open for Drop-In Access, after registration closes.
Class is designed to increase balance, flexibility and strengthen the connection between the mind and body.
Please bring a water bottle and a yoga mat.
Instructor: Pamela K
Where: Abbey Centre | Fitness Studio I
Session 1 Dates:
Thursdays| Jan 13, 20, 27, Feb 3, 10, 17 | $37.80
Any unregistered spots will be open for Drop-In Access, after registration closes.