Hatha Yoga
When:
Adult Fitness
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha Yoga places a special emphasis on controlled breathing and posture to build core strength.
Please bring a yoga mat & water bottle.
Instructor: Nancy
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $31.50
Mon | Jan 15, 22, 29, Feb 5, 12
7:30 - 8:30 pm
Any unregistered spots will be open for Drop-In Access, after registration closes.
Please bring a yoga mat & water bottle.
Instructor: Nancy
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $31.50
Mon | Jan 15, 22, 29, Feb 5, 12
7:30 - 8:30 pm
Any unregistered spots will be open for Drop-In Access, after registration closes.