Yin Yoga
When:
Adult Fitness
Yin Yoga is a gentle, quiet, relaxing but powerful class that targets the connective tissues of the body that normally are not targeted as much in more active styles of yoga practice.
Each posture during Yin Yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues.
Please bring a water bottle and a yoga mat.
Instructor: Pamela K
Where: Abbey Centre | Fitness Studio I
Session 2 Dates:
Thursdays| March 3, 10, 17, 24 | $25.20
Any unregistered spots will be open for Drop-In Access, after registration closes.
Each posture during Yin Yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues.
Please bring a water bottle and a yoga mat.
Instructor: Pamela K
Where: Abbey Centre | Fitness Studio I
Session 2 Dates:
Thursdays| March 3, 10, 17, 24 | $25.20
Any unregistered spots will be open for Drop-In Access, after registration closes.