Gentle Flow Yoga
When:
Adult Fitness
Yoga for beginners or those experienced yogis looking to slow down. The class is a full body, top to bottom experience that will connect your breath to your mind and body. Gift yourself time to move your body, slow down the mind and reconnect with your breath. Forget all the chaos swirling around you for an hour. Your mind, body and soul will thank you.
Please bring a yoga mat & water bottle.
Instructor: Lorelei
Where: Abbey Centre | Fitness Studio 1
Session 1 Dates:
Thursdays | Sep 22, 29, Oct 6, 13, 20, 27 | $37.80
Please bring a yoga mat & water bottle.
Instructor: Lorelei
Where: Abbey Centre | Fitness Studio 1
Session 1 Dates:
Thursdays | Sep 22, 29, Oct 6, 13, 20, 27 | $37.80