Hatha Yoga
When:
Adult Fitness
Move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness! Hatha Yoga places a special emphasis on controlled breathing and posture to build core strength.
Please bring a yoga mat & water bottle.
Instructor: Nancy
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Mon | Apr 8, 15, 22, 29, May 6
7:30 - 8:30 pm
Any unregistered spots will be open for Drop-In Access, after registration closes.
Link:
Please bring a yoga mat & water bottle.
Instructor: Nancy
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Mon | Apr 8, 15, 22, 29, May 6
7:30 - 8:30 pm
Any unregistered spots will be open for Drop-In Access, after registration closes.
Link: