Beginner Spin
When:
Adult Fitness
Remove the fear with this 30-minute beginner ride. You will learn all the basics including proper bike setup, RPM’s, terminology, and how
to progress forward. All fitness levels welcome.
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Diana
Indoor Track Level 3 | Abbey Centre
4500 Womacks Rd
Session 1 | $ 33.60
Mon | Sep 16, 23, Oct 7, 21
No Class Sep 30 & Oct 14
6:30 - 7:30 pm
to progress forward. All fitness levels welcome.
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Diana
Indoor Track Level 3 | Abbey Centre
4500 Womacks Rd
Session 1 | $ 33.60
Mon | Sep 16, 23, Oct 7, 21
No Class Sep 30 & Oct 14
6:30 - 7:30 pm