50+ Yoga
When:
Vibrant Living
For anyone who is looking for a safe, effective way to enhance their physical health and overall wellness. Great for building body awareness, coordination, improved balance, joint stability, and strong mind-body connection. No yoga experience necessary.
Please bring a yoga mat & water bottle.
*Participants can access a chair if they need to adapt the session to Chair Yoga.
Instructor: Pamela
Multi-Purpose Room
Community Centre
4810 Womacks Rd
Session 1
Mon | Jan 13, 20, 27, Feb 3, 10
9:00 - 10:00 am | FREE
Please bring a yoga mat & water bottle.
*Participants can access a chair if they need to adapt the session to Chair Yoga.
Instructor: Pamela
Multi-Purpose Room
Community Centre
4810 Womacks Rd
Session 1
Mon | Jan 13, 20, 27, Feb 3, 10
9:00 - 10:00 am | FREE