Tabata
When:
Adult Fitness
Join us for a high-energy 1-hour Tabata class, where we mix intense 20-second bursts of exercise with quick 10-second rest periods. It’s a fun and fast-paced way to challenge your strength and endurance while burning calories!
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Flo
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Mon | Apr 7, 14, 28, May 5, 12
No class Apr 21
5:15 - 6:15 pm
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Flo
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Mon | Apr 7, 14, 28, May 5, 12
No class Apr 21
5:15 - 6:15 pm