Morning Spin & Stretch
When:
Adult Fitness
Wake yourself up with this good morning 50-minute ride, it will get your heart pumping as you move in and out of the saddle. Then slow down and stretch it out for 10 minutes. Great for all levels of riders.
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Erin
Indoor Track
Level 3 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Mon | Sep 15, 22, 29, Oct 6, 20
No class Oct 13
5:45 - 6:45 am
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Erin
Indoor Track
Level 3 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Mon | Sep 15, 22, 29, Oct 6, 20
No class Oct 13
5:45 - 6:45 am