50+ Fit & Functional
When:
Adult Fitness
This class is for older adults and seniors who want to develop and gain muscle and increase their functional movement abilities. Participants will have access to different equipment and functional movements to increase and support their day-to-day activities. No skill level needed as the instructor will take you through a variety of low impact moves and exercises.
Please bring a water bottle.
Instructor: Pamela
Where: Abbey Centre | Fitness Studio 1
Session 1 Dates:
Thursdays | Sep 22, 29, Oct 6, 13, 20, 27
FREE | Thanks to Lacombe County FCSS & The AG Society!
Please bring a water bottle.
Instructor: Pamela
Where: Abbey Centre | Fitness Studio 1
Session 1 Dates:
Thursdays | Sep 22, 29, Oct 6, 13, 20, 27
FREE | Thanks to Lacombe County FCSS & The AG Society!