Osteo Flow/Therapeutic Movement
When:
Adult Fitness
Combining yoga with movements to help release joints and tight muscles. We use a “muscle energy technique” with in a yoga sequence that will help you feel better after the class and in general. This class is a gentle to moderate yoga sequence paired with therapeutic movement and is for those who are looking to increase general movement and promote general health and wellness in their daily routine.
Please bring a yoga mat & water bottle.
Instructor: Jen
Where: Abbey Centre | Fitness Studio I
Session 1 Dates:
Tuesdays | Jan 17, 24, 31, Feb 7, 14 | $31.50
Any unregistered spots will be open for Drop-In Access, after registration closes.
Please bring a yoga mat & water bottle.
Instructor: Jen
Where: Abbey Centre | Fitness Studio I
Session 1 Dates:
Tuesdays | Jan 17, 24, 31, Feb 7, 14 | $31.50
Any unregistered spots will be open for Drop-In Access, after registration closes.