50+ Chair Yoga

Chair yoga combines yoga postures with the assistance of a chair. Working with the chair makes the practice of yoga more accessible to everyone. The chair provides support, reduces the risk of falling and gets rid of sitting on the floor. This class is for everyone but especially for those with decreased mobility. A yoga mat is not needed for this class. No yoga experience necessary.
Please bring a water bottle.

Instructor: Pamela

Multi-Purpose Room
Community Centre
4810 Womacks Rd

Fri | Jan 19, 26, Feb 2, 9, 16
9:00 - 10:00 am | FREE