Yin Yoga
When:
Adult Fitness
Yin Yoga is a gentle, quiet, relaxing but powerful class that targets the connective tissues of the body that normally are not targeted as much in more active styles of yoga practice. Each posture during Yin Yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues. Perfect balance to a more yang class. On a deeper level yin gives you the time and space to reconnect with your true self and allows you to find that stillness and peace that exists deep within you.
Please bring a yoga mat and blanket.
Multi-Purpose Room | Community Centre | 4810 Womacks Rd
Tuesdays | $31.50
Nov 16, 23, 30
Dec 7, 14
Register online via the link below.
Please bring a yoga mat and blanket.
Multi-Purpose Room | Community Centre | 4810 Womacks Rd
Tuesdays | $31.50
Nov 16, 23, 30
Dec 7, 14
Register online via the link below.