Temporarily Postponed: Restorative Yoga
When:
Adult Fitness
Restorative yoga is a practice of passive healing. ... By allowing time for longer asanas (postures or poses) and deeper breathing, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.
Please bring a yoga mat.
Instructor: Pamela
Main Hall | Community Centre | 4810 Womacks Rd
Session 1 - Tuesdays | $44.10
Sept 14, 21, 28
Oct 5, 12, 19, 26
Register online via the link below.
Please bring a yoga mat.
Instructor: Pamela
Main Hall | Community Centre | 4810 Womacks Rd
Session 1 - Tuesdays | $44.10
Sept 14, 21, 28
Oct 5, 12, 19, 26
Register online via the link below.