Strength & Endurance
When:
Adult Fitness
Build muscular strength and cardiovascular stamina with a mix of resistance training and high-energy circuits. This class focuses on full-body conditioning to increase power, boost endurance, and improve overall fitness.
Please bring indoor shoes & water bottle.
Instructor: Kayla
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $50.40
Thu | Sep 18, 25, Oct 2, 9, 16, 23
6:00 - 7:00 am
Please bring indoor shoes & water bottle.
Instructor: Kayla
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $50.40
Thu | Sep 18, 25, Oct 2, 9, 16, 23
6:00 - 7:00 am