Now and Zen
When:
Adult Fitness
This is a wonderful yoga class for beginners or those experienced yogis looking to slow down. The class is a full body, top to bottom experience
that will connect your breath to your mind and body. Gift yourself time to move your body, and slow down the mind. Forget all the chaos swirling around you for an hour. Your mind, body and soul will thank you.
Please bring a water bottle and yoga mat.
Instructor: Nancy
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $50.40
Thu | Apr 10, 17, 24, May 1, 8, 15
6:00 - 7:00 pm
that will connect your breath to your mind and body. Gift yourself time to move your body, and slow down the mind. Forget all the chaos swirling around you for an hour. Your mind, body and soul will thank you.
Please bring a water bottle and yoga mat.
Instructor: Nancy
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $50.40
Thu | Apr 10, 17, 24, May 1, 8, 15
6:00 - 7:00 pm