Yoga and the Nervous System
When:
Adult Fitness
A traditional yoga class that will be focused on the most common issues people face: imbalances that cause discomfort in the body. We will focus on strengthening/ lengthening for body balance and finish with a 5 - 7 minute somatic sequence.
Please bring a yoga mat & water bottle.
Instructor: Jen
Where: Abbey Centre | Fitness Studio I
Session 1 Dates:
Thursdays | Jan 19, 26, Feb 2, 9, 16 | $31.50
Any unregistered spots will be open for Drop-In Access, after registration closes.
Please bring a yoga mat & water bottle.
Instructor: Jen
Where: Abbey Centre | Fitness Studio I
Session 1 Dates:
Thursdays | Jan 19, 26, Feb 2, 9, 16 | $31.50
Any unregistered spots will be open for Drop-In Access, after registration closes.