50+ Fit & Functional
When:
Vibrant Living
This class is for older adults and seniors who want to develop and gain muscle and increase their functional movement.
Participants will have access to different equipment and functional movements to
increase and support their day-to-day activities.
No skill level needed as the instructor will take you through a variety of low impact moves and exercises.
Please bring a water bottle.
Session 1 | FREE
Tue | Apr 9, 16, 23, 30, May 7
11:00 - 11:45 am
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Participants will have access to different equipment and functional movements to
increase and support their day-to-day activities.
No skill level needed as the instructor will take you through a variety of low impact moves and exercises.
Please bring a water bottle.
Session 1 | FREE
Tue | Apr 9, 16, 23, 30, May 7
11:00 - 11:45 am
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd