Spin 50
When:
Adult Fitness
This 50-minute-high intensity cardiovascular workout is designed to get your heart pumping and blood flowing, increase your overall strength and endurance.
Please bring water, a sweat rag, and clean indoor shoes or spin shoes.
Instructor: Erin/Ashley
Where: Abbey Centre | Cottonwoods Running Track
Session 1 Dates:
Wedneadays | Jan 18, 25, Feb 1, 8, 15 | $31.50
Any unregistered spots will be open for Drop-In Access, after registration closes.
Please bring water, a sweat rag, and clean indoor shoes or spin shoes.
Instructor: Erin/Ashley
Where: Abbey Centre | Cottonwoods Running Track
Session 1 Dates:
Wedneadays | Jan 18, 25, Feb 1, 8, 15 | $31.50
Any unregistered spots will be open for Drop-In Access, after registration closes.