Power Vinyasa Yoga
When:
Adult Fitness
A flow practice designed to energize the body and link breath to movement. The class opens with a grounding practice and moves into multiple repeating flows. The flows are designed to prepare the body for the peak pose and move with the breath to find a meditative movement practice.
Please bring a yoga mat & water bottle.
Instructor: Lorelei
Where: Abbey Centre | Fitness Studio 1
Session 1 Dates:
Thursdays | Sep 22, 29, Oct 6, 13, 20, 27 | $37.80
Please bring a yoga mat & water bottle.
Instructor: Lorelei
Where: Abbey Centre | Fitness Studio 1
Session 1 Dates:
Thursdays | Sep 22, 29, Oct 6, 13, 20, 27 | $37.80