Spin 30/30
When:
Adult Fitness
Get the best of both worlds with Spin 30:30!
Complete your 30-minute ride with 30 minutes of strength training and muscle conditioning.
Indoor cycling is one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting. Followed by 30 minutes of strength training to improve your muscle condition and functional fitness using Bosu, weights, bands, balls, the sky’s the limit with this total-body class.
Please bring indoor shoes and spin shoes – if you have them - as well as a water bottle and sweat rag.
Instructor: Lacey R
Where: Abbey Centre | Running Track
Session 1 Dates:
Tuesdays| Apr 5, 12, 19, 26, May 3, 10 | $37.80
Any unregistered spots will be open for Drop-In Access, after registration closes.
Complete your 30-minute ride with 30 minutes of strength training and muscle conditioning.
Indoor cycling is one of the best ways to improve cardiovascular health, burn calories and work at an individual pace in a fun group setting. Followed by 30 minutes of strength training to improve your muscle condition and functional fitness using Bosu, weights, bands, balls, the sky’s the limit with this total-body class.
Please bring indoor shoes and spin shoes – if you have them - as well as a water bottle and sweat rag.
Instructor: Lacey R
Where: Abbey Centre | Running Track
Session 1 Dates:
Tuesdays| Apr 5, 12, 19, 26, May 3, 10 | $37.80
Any unregistered spots will be open for Drop-In Access, after registration closes.