Cancelled: Somatics with Movement for Vitality

This class is not geared towards fitness. Somatics is a gentle, fluid movement practice that will aim to work with repetitive strain issues, overcome muscle memory, help calm and reset the nervous system and encourage your body back to a more relaxed resting state for overall health. It is a sequential class, but people are able to drop in and still benefit from each class independently. The second part of this class will focus on movements that support an aspect of general health including Nerve mobility, lymphatic movement, postural issues, spine health, and releasing chronic tightness in the body.
Please bring a yoga mat & water bottle.

Instructor: Jen
Where: Abbey Centre | Fitness Studio I

Session 2 Dates:
Wednesdays | Mar 1, 8, 15, 22, 29 | $31.50

Any unregistered spots will be open for Drop-In Access, after registration closes.