Hatha Yoga
When:
Adult Fitness
With this type of yoga, you move your body slowly
and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha Yoga places a special emphasis on controlled breathing and posture to build core strength.
Please bring a yoga mat & water bottle.
Instructor: Nancy
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 2 | $42.00
Mon | Feb 24, Mar 3, 10, 17, 24
7:30 - 8:30 pm
and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Hatha Yoga places a special emphasis on controlled breathing and posture to build core strength.
Please bring a yoga mat & water bottle.
Instructor: Nancy
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 2 | $42.00
Mon | Feb 24, Mar 3, 10, 17, 24
7:30 - 8:30 pm