Temporarily Postponed: 30/20/10 Spin
When:
Adult Fitness
Challenge your body with a combination of spin followed by core strengthening exercises. This spin, core and release class incorporate 30 minutes of high intensity spin and 20 minutes of core and ab work, followed by a 10-minute relaxing stretch. All fitness levels welcome.
Instructor: Dana
Cottonwood Meadows Running Track Level 3 | Abbey Centre | 4500 Womacks Rd
Session 1 - Tuesdays | $44.10
Sept 14, 21, 28
Oct 5, 12, 19, 26
Register online via the link below.
Instructor: Dana
Cottonwood Meadows Running Track Level 3 | Abbey Centre | 4500 Womacks Rd
Session 1 - Tuesdays | $44.10
Sept 14, 21, 28
Oct 5, 12, 19, 26
Register online via the link below.