HardCORE
When:
Adult Fitness
This total body workout will combine strength, cardio and of course, core exercises! We will target muscle groups by incorporating a variety of equipment such as dumbbells, bands and mini exercise balls. High and low impact options will be provided. Head to toe… let’s go!
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Sherry
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Fri | Jan 16, 23, 30, Feb 6, 13
6:30 - 7:30 pm
Please bring indoor shoes, water bottle & sweat rag.
Instructor: Sherry
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Fri | Jan 16, 23, 30, Feb 6, 13
6:30 - 7:30 pm