Power Vinyasa Yoga
When:
Adult Fitness
A flow practice designed to energize the body and link breath to movement. The class opens with a grounding practice and moves into multiple repeating flows. The flows are designed to prepare the body for the peak pose and move with the breath to find a
meditative movement practice.
Please bring a yoga mat & water bottle.
Instructor: Lorelei
Where: Abbey Centre | Fitness Studio I
Session 2 Dates:
Thursdays | Nov 3, 10, 17, 24, Dec 1, 8, 15 | $44.10
Any unregistered spots will be open for Drop-In Access, after registration closes.
meditative movement practice.
Please bring a yoga mat & water bottle.
Instructor: Lorelei
Where: Abbey Centre | Fitness Studio I
Session 2 Dates:
Thursdays | Nov 3, 10, 17, 24, Dec 1, 8, 15 | $44.10
Any unregistered spots will be open for Drop-In Access, after registration closes.