Yin Yang Yoga
When:
Adult Fitness
The two practices of yin and yang yoga are very different intentions, but both are very important for a balanced and healthy body. Yin activity is
slow and steady with a sense of softness and surrender. Yang is mobile and requires appropriate effort. The unique fusion of this class creates the perfect balance of building mobility and strength, while lengthening the muscles within the body. In this class we will practice both the longer held (yin) and active poses (yang), creating a balance from the inside out.
Please bring a yoga mat & water bottle.
Instructor: Jillian
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 Dates:
Wednesdays | Sep 20, 27, Oct 4, 11, 18, 25 | $37.80
Any unregistered spots will be open for Drop-In Access, after registration closes.
slow and steady with a sense of softness and surrender. Yang is mobile and requires appropriate effort. The unique fusion of this class creates the perfect balance of building mobility and strength, while lengthening the muscles within the body. In this class we will practice both the longer held (yin) and active poses (yang), creating a balance from the inside out.
Please bring a yoga mat & water bottle.
Instructor: Jillian
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 Dates:
Wednesdays | Sep 20, 27, Oct 4, 11, 18, 25 | $37.80
Any unregistered spots will be open for Drop-In Access, after registration closes.