Restorative & Nidra Yoga
When:
Adult Fitness
30 minutes of Restorative Yoga helps to open facia, prevent injury, and increase mobility. It passively stretches the body without tension or strain on the muscles, ligaments, and tendons to promote flexibility, improve range of movement and create space in the joints. Restorative Yoga promotes well being, helps with insomnia, blood pressure regulation, circulation, stress management, weight loss, letting go of doing and just being.
30 minutes of Nidra works well with Restorative as it works on the Central Nervous System to help relax the body from the inside out. Relaxation is the goal here. It is suggested that 30 minutes of Yoga Nidra is the equivalent of 3-4 hours of sleep.
Please bring a small pillow, light blanket, mat and water bottle.
Instructor: Nancy
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Thu | Apr 11, 18, 25, May 2, 9
8:00 - 9:00 pm
Any unregistered spots will be open for Drop-In Access, after registration closes.
Link:
30 minutes of Nidra works well with Restorative as it works on the Central Nervous System to help relax the body from the inside out. Relaxation is the goal here. It is suggested that 30 minutes of Yoga Nidra is the equivalent of 3-4 hours of sleep.
Please bring a small pillow, light blanket, mat and water bottle.
Instructor: Nancy
Border Paving Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Thu | Apr 11, 18, 25, May 2, 9
8:00 - 9:00 pm
Any unregistered spots will be open for Drop-In Access, after registration closes.
Link: