Cardio, Kick & Core
When:
Adult Fitness
Punch, kick, and move to the beat in this fun and energizing 60-minute class. It is inspired by a mix of martial arts styles like karate, boxing, and tai chi.This class builds confidence, improves coordination, and helps you feel strong from the inside out—no experience needed, just a willingness to try something new and have fun doing!
Please bring indoor shoes & water bottle.
Instructor: Andrea
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Tue | Sep 16, 23, Oct 7, 14, 21
No class Sep 30
12:00 - 1:00 pm
Please bring indoor shoes & water bottle.
Instructor: Andrea
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Tue | Sep 16, 23, Oct 7, 14, 21
No class Sep 30
12:00 - 1:00 pm