Temporarily Postponed: Strength For Life
When:
Adult Fitness
Whether your new to the gym, or a gym enthusiast, this workout is for everyone. Designed to give you a total body strength workout with the latest in resistance and functional fitness training. This program allows for all levels to work at their own pace in a fun and safe environment.
Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing. Little tweaks for big result.
Instructor: Dana
Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd
Session 1 – Thursdays | $37.80
Sept 16, 23
Oct 7, 14, 21, 28
No classes Sept 30
Register online via the link below.
Workouts vary in tempo, intensity, focus, equipment, and techniques to keep the body guessing. Little tweaks for big result.
Instructor: Dana
Border Paving Fitness Studio 1 | Level 2 | Abbey Centre | 4500 Womacks Rd
Session 1 – Thursdays | $37.80
Sept 16, 23
Oct 7, 14, 21, 28
No classes Sept 30
Register online via the link below.