Yin Yoga
When:
Adult Fitness
Yin Yoga is a gentle, quiet, relaxing but powerful class that targets the connective tissues of the body that normally are not targeted as much in more active styles of yoga practice. Each posture during Yin Yoga is held for long periods of time to encourage the slow and safe opening of connective tissues. Perfect balance to a more yang class.
Please bring a yoga mat & water bottle.
Instructor: Nancy
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Wed | Jan 14, 21, 28, Feb 4, 11
7:30 - 8:30 pm
Please bring a yoga mat & water bottle.
Instructor: Nancy
Fitness Studio 1
Level 2 | Abbey Centre
4500 Womacks Rd
Session 1 | $42.00
Wed | Jan 14, 21, 28, Feb 4, 11
7:30 - 8:30 pm