Temporarily Postponed: Yin Yoga
When:
Adult Fitness
Yin yoga is a gentle, quiet, relaxing but powerful class that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga practice. Each posture during Yin yoga class is held for long periods of time to encourage the slow and safe opening of connective tissues. This is a perfect balance to a more yang class.
On a deeper level, Yin gives you the time and space to reconnect with your true self and allows you to find that stillness and peace that exists deep within you.
Please bring a yoga mat.
Instructor: Pamela
Main Hall | Community Centre | 4810 Womacks Rd
Session 1 - Tuesdays | $44.10
Sept 14, 21, 28
Oct 5, 12, 19, 26
Register online via the link below.
On a deeper level, Yin gives you the time and space to reconnect with your true self and allows you to find that stillness and peace that exists deep within you.
Please bring a yoga mat.
Instructor: Pamela
Main Hall | Community Centre | 4810 Womacks Rd
Session 1 - Tuesdays | $44.10
Sept 14, 21, 28
Oct 5, 12, 19, 26
Register online via the link below.